The Impact of Traffic and Rainy Season on Your Health

With schools reopening, roads are once again bustling with vehicles during rush hours. Traffic jams are not just a minor inconvenience; they can have significant effects on our well-being such as increased stress levels, time management issues, and road rage. The rainy season adds another layer of complexity to the back-to-school scenario.

Wet and slippery roads, reduced visibility, and the general gloominess of rainy days can contribute to several health concerns such as increased risk of accidents, seasonal affective disorder (SAD), and common rainy illnesses like colds and flu.

Navigating this challenging period requires precautionary steps to maintain mental and overall health.

Here are some tips to help you cope:

Plan Ahead: Allow extra time for travel to reduce the stress of running late. Planning your route and checking traffic reports can also help avoid congestion.

Keep Calm: Techniques such as deep breathing, meditation, and listening to calming music can help manage stress levels while in traffic.

Staying Dry: Always carry an umbrella, cap, and raincoat with you to keep yourself dry and away from having cold or flu.

Drink plenty of fluids: Stress can result in dehydration, increased rate, nausea, fatigue, and headache. Hence, drink water to reduce negativity and stress away.

The combination of back-to-school traffic jams and the rainy season can be daunting, but with careful planning and self-care, it is possible to navigate this period without compromising your mental and overall health.

By taking proactive steps to manage stress, staying dry, and drinking plenty of fluids, you can weather this perfect storm and keep your well-being intact.